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Intuitive healer and relationship coach..
for the ones who've been asking themselves where they - and their relationship -
went
‘‘Working with Cailee was
actually life changing.
She balanced being extremely attentive, personally authentic, and professional at the same time, which allowed me to explore aspects of relationships in my life that I hadn't even realized needed attention.
She taught me tools to empower me to handle difficult situations on my own confidently, which has allowed me to continue fostering healthier relationships.
I would highly recommend her to anyone.’’
Like, actually explain it, to yourself. In a way that doesn't make you feel ungrateful or dramatic or like you just need a glass of water and an early bedtime.
Your life is fine. Good, even. And yet here you are, running on fumes, vaguely resentful of your own calendar, googling "why am I so tired all the time" at 11pm like the answer is gonna be different this time.
It's not that you need to meditate more or drink more water or finally start that gratitude journal.
It's that you've been living almost entirely from the neck up, and your body, your energy, your actual self have been trying to get your attention for a while now
You're exhausted and you
can't even explain why.
Intuitive healer, relationship coach, licensed massage therapist, Reiki practitioner, yoga teacher, all of that AND the woman who made her own palo santo body oil this morning because that's just Tuesday.
I work across body, energy, and mind at the same time.
Because that's the place where any of this actually changes.
(Which is not, for the record, on your to-do list.)
Hi, I'm Cailee Rae,
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Over a decade in the wellness space · Certified Reiki Practitioner · Relationship Coach
· Massage Therapist · Yoga Teacher
You are excellent at everything that can be put on a spreadsheet: the job, the calendar, the mental load that somehow only exists inside your specific brain.
You are so reliably capable, so consistently the person who handles it, that it has genuinely never occurred to anyone to ask if you're okay.
(Are you okay?)
Busy became a badge of honor somewhere along the way, you didn't even notice it happening.
One day you were just... a person who's always tired but always fine. Who says "I'll sleep when things slow down" knowing full well things do not slow down. Who last took a real, guilt-free rest sometime around 2019, maybe.
And now it's showing up everywhere and it's getting harder to ignore.
In your relationship, you could probably describe your attachment style better than most therapists could.
You could sit down with a friend right now and explain your love language like you have a PhD in it.
You know
what's wild?
You've said the vulnerable thing out loud in a room with a professional and cried about it and meant it.
And then you went home and had the same fight.
Or worse, you didn't fight:
You both went quiet, you laid there next to each other in the dark, both of you on your phones, close enough to touch and somehow completely
unreachable.
You stop on the "7 signs your relationship is struggling" reels at 11pm and you don't close the app.
You've googled "why do I feel alone in my relationship" at least twice this month.
You screenshot things and send them to nobody.
Meanwhile, in your head:
The constant background hum of I should be further along by now.
The guilt that shows up to every rest like an uninvited plus-one.
The voice that starts listing everything you didn't finish the second you try to relax.
Somewhere in between managing all of it, the version of you that used to feel lit up, easy in her body, actually present in a room, got a little quiet.
And you've tried to fix it.
Therapy, probably. The actual good books, not the Instagram ones.
The "just communicate more" approach.
The breathwork class that was incredible for four days.
The podcast episode you've listened to three times because it almost cracked something open.
But you're still here.
Because here's the thing nobody mentioned when you started doing all that work:
Understanding why you do something and actually being able to stop doing it are two different things.
completely
You can know exactly where your walls came from and still feel them go up the second your partner says the wrong thing in the wrong tone on the wrong Tuesday.
You can have the most self-aware conversation of your life and repeat the exact same pattern three days later, almost like you're watching yourself from outside your own body going oh no, not this again.
Because your nervous system doesn't know the difference between a tiger and an unanswered email. It just perceives threat.
And what does a high-functioning woman do when she feels threat?
She gets busy, gets logical, tries to think her way through it, because action feels like control and staying ahead feels like protection.
But protection is not the same thing as presence.
And you can't strategize your way back to yourself.
One approach, because you are one person
whole
In practice, we're not just talking about what happened. We're working with where it's living:
The tension you've been carrying so long it feels normal, the places you've been bracing without noticing, the version of you that went quiet so everything else could keep moving.
Through Reiki, somatic work, yoga, and relationship coaching - individual and couples - combined, we get underneath the layer that most healing skips.
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It's not even me saying it, okay?
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This is for you if you:
especially
• Have done therapy and you're grateful for it, but something still isn't moving.
• Feel the wall go up before you even decide to put it there.
• Are so used to being the strong one that you've genuinely lost the thread back to yourself, and you miss her.
• Love your partner and feel alone in the relationship anyway.
• Are open to energy work, or at the very least open to being surprised by it. (If you just thought "hmm, woo woo", try it first, then we'll talk.)
But this is probably not for you if:
• You want communication scripts and a better way to phrase things.
(What I do goes deeper than language).
• You're looking for a quick fix: this work is real, and real takes time. (Worth it though.)
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I'm here to actually get you into the version of yourself where you look in the mirror and recognize the main character - because you are one.
(And your person shouldn't feel more like a roommate than a partner)
Join the list and get those Sunday pills + 10% off a Rae Handcrafted product made by your (hopefully) favorite intuitive healer, coach, and artisan.
For whoever's lucky enough to be reading this. That's you, babe.
[Get on the list]
The best real-life advice landing in your inbox every Sunday
- that makes you think "wait, does she look into a crystal ball before writing these??"
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Join the list and get those Sunday pills + 10% off a Rae Handcrafted product made by your (hopefully) favorite intuitive healer, coach, and artisan.